How Does Sleep Affect Your Brain’s Health?

Sleep plays a vital role in the physical and mental health of a person. After enjoying 6 to 8 hours in sounder sleep, the brain of a person feels fresh and he can perform all the activities in an effective way. On the other hand, deficiency of sleep can last lots of physical and mental health issues. Some other causes of deficiency of sleep are heart disease, kidney disease, and high blood pressure. If you are not able to write an assignment about the effects of sleep on brain’s health, you can place an order for your assignment to the cheap dissertation writing services. The effects of sleep on the brain’s health are explained below;
1)      Memory loss
There are lots of functions of sleep on our health but one of the central functions of sleep is to consolidate long-term memory. Its reason is that sleep strengthens the neural connections of a human mind. Moreover, sleep also prunes back the unwanted neural connections of a human mind.  During the sleep, most of the connections of a day are also streamlined. On the other hand, due to sleep deprivation, a person can also face some memory losses. As a result, we are not able to remember and learn different things.
2)      It can affect our cognitive capacities
All the mental actions and processes which are involved in the process of acquiring knowledge and experience are known as cognitive capacities. The sleep deprivation can also affect the cognitive capacities of a person. As a result, a person faces some problems to pay attention to anything and it is hard for him to take a particular decision. The cortical functions are also affected badly. Due to the disturbance in these cortical functions, the multitasking ability of a person is also affected. The main example of multitasking is driving because while driving there involve our hands, feet and vision. According to research, we can observe a clear effect of sleep deprivation on the short-term memory of a person.
3)      Sleep deprivation can also affect creativity
It is a common observation that a person who enjoys sounder sleep can do his tasks in a creative way than a person who is facing sleep deprivation issues. Its reason is that due to sleep deprivation, some essential types of the thought of a person are affected and he is not able to think outside of the box. On the other hand, the sleep can promote creativity and he can easily detect the hidden patterns in the technical and creative questions.
4)      Physical health and longevity of brain
Technically, our body doesn’t require sleep in the same way as our brain does. According to the research of Radiological Society of North America, a person can face some heart diseases due to the sleep deprivation. Stress and blood pressure are also some diseases due to sleep deprivation. Lack of sleep deprivation can also become a cause of overweight and obesity.

To sum up, we can say that if we want to perform our duties in an effective way, we have to enjoy sound sleep. 

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