Sleep
plays a vital role in the physical and mental health of a person. After
enjoying 6 to 8 hours in sounder sleep, the brain of a person feels fresh and
he can perform all the activities in an effective way. On the other hand,
deficiency of sleep can last lots of physical and mental health issues. Some
other causes of deficiency of sleep are heart disease, kidney disease, and high
blood pressure. If you are not able to write an assignment about the effects of sleep on brain’s health, you can
place an order for your assignment to the cheap dissertation writing services. The effects of sleep on the brain’s health are explained below;
1)
Memory
loss
There are lots of functions of sleep on our
health but one of the central functions of sleep is to consolidate long-term memory.
Its reason is that sleep strengthens the neural connections of a human mind.
Moreover, sleep also prunes back the unwanted neural connections of a human
mind. During the sleep, most of the
connections of a day are also streamlined. On the other hand, due to sleep
deprivation, a person can also face some memory losses. As a result, we are not
able to remember and learn different things.
2)
It can
affect our cognitive capacities
All the mental actions and processes which are
involved in the process of acquiring knowledge and experience are known as
cognitive capacities. The sleep deprivation can also affect the cognitive
capacities of a person. As a result, a person faces some problems to pay
attention to anything and it is hard for him to take a particular decision. The
cortical functions are also affected badly. Due to the disturbance in these
cortical functions, the multitasking ability of a person is also affected. The
main example of multitasking is driving because while driving there involve our
hands, feet and vision. According to research,
we can observe a clear effect of sleep deprivation on the short-term memory of
a person.
3)
Sleep
deprivation can also affect creativity
It is a common observation that a person who
enjoys sounder sleep can do his tasks in a creative way than a person who is
facing sleep deprivation issues. Its reason is that due to sleep deprivation,
some essential types of the thought of a person are affected and he is not able
to think outside of the box. On the other hand, the sleep can promote
creativity and he can easily detect the hidden patterns in the technical and
creative questions.
4)
Physical
health and longevity of brain
Technically, our body doesn’t require sleep in
the same way as our brain does. According to the research of Radiological
Society of North America, a person can face some heart diseases due to the
sleep deprivation. Stress and blood pressure are also some diseases due to
sleep deprivation. Lack of sleep deprivation can also become a cause of
overweight and obesity.
To sum
up, we can say that if we want to perform our duties in an effective way, we
have to enjoy sound sleep.
No comments